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Orange Juice: Health Benefits, Calories & Daily Limit

⚠️ Consumer Health Warning The content below is for informational purposes only and does not constitute medical advice. Orange juice can significantly alter blood sugar levels and interact with certain prescription medications (including blood pressure and allergy meds). If you have diabetes, kidney disease, or GERD, consult your doctor before regular consumption. Liquid Sunshine or Sugar Bomb? The Truth About Orange Juice Navigating the benefits, risks, and best practices of the world's favorite breakfast drink. For decades, a glass of orange juice was the gold standard of a complete breakfast. It was the ultimate symbol of health, vitality, and Vitamin C. But in recent years, the narrative has shifted. Nutritionists now debate whether the glass of juice on your table is a potent immunity booster or just a cup of natural soda. So, what is the verdict? As with most nutrition science, the answer isn't bl...

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