Contents [ hide ] How to Get Lower Blood Pressure Naturally? High blood pressure is a dangerous condition that can damage your heart. It affects one third of the population in the US and 1 billion people worldwide (Reliable Source 1,2). Left unmanaged, high blood pressure raises the risk of heart disease and stroke. But there is good news. There are many things you can do to lower your blood pressure naturally, even without medication. Here are 5 natural ways to fight high blood pressure. 1. Go and exercise regularly Exercise is one of the best things you can do to reduce high blood pressure. Regular physical activity helps to strengthen your heart and to pump blood, which in turn lowers your arteries. In fact, moderate exercise for 150 minutes, such as walking, or vigorous exercise for 75 minutes, such as running, weekly, can help lower blood pressure and improve your heart health (Reliable Source, 4 source). In addition, doing more exercise lowers your blood pressure even ...