7 Tips for a Successful Blood Donation Experience
Contents [ hide ] 1. Before the Donation: Get Ready! Blood donation is a relatively safe way to help people with serious medical conditions. Donating blood can lead to other side effects, however, such as fatigue or anemia. Eating and drinking in moderation before and after giving can help reduce the risk of side effects. Read on to learn what to eat and drink before donating blood, as well as tips on learning what to do after donating. What to eat and drink If you are donating blood, it is important that you stay hydrated before and after donating. That is because about half of your blood is made up of water. It is also a good idea to increase your access to the metal because you lose the metal when you donate. Low iron levels can cause symptoms of fatigue. Iron Iron is an important mineral that your body uses to make hemoglobin. Hemoglobin is responsible for transporting oxygen from your lungs to your entire body. Eating nutritious foods that are high in iron can help you ...