Low Red blood Cell Count:-
Low blood pressure, or anemia, can cause feelings of fatigue and weakness. When a person has a lower red blood cell count than normal, his body must work hard to get enough oxygen from the cells.
Red blood cell count (RBC) can cause symptoms and health problems.
There are a number of dietary and lifestyle changes that people can make to help the body increase RBC levels. However, if symptoms persist, it is important to see a doctor.
RBCs are very common in human blood. Cells contain hemoglobin, a protein that carries oxygen throughout the body. Hemoglobin is also responsible for red blood cell color.
RBCs circulate the body at an average of 115 days. After this, they went to the liver, where they spent. The body returns its nutrients back to the cells.
The bone marrow continues to produce RBCs. If the body does not receive the normal supply of essential nutrients, RBCs can become paralyzed or die faster than the body can replace them.
In this article, we look at dietary and lifestyle changes that support RBC production, as well as provide an overview of understanding RBC counts and seeing signs of RBC's low levels.
Diet
Low RBC levels usually occur when a person does not eat enough essential nutrients. Eating more nutritious foods can provide the body with the necessary tools to make RBCs work.
People can take these essential vitamins and minerals as supplements, although it is best to get nutrients from a healthy diet if possible. It is best to eat foods that provide the following nutrients:
Iron
Iron is a compound most closely related to anemia. The body uses iron to make hemoglobin, which stores oxygen in blood cells. Without iron, these cells could die or be unable to send oxygen to the body.
Eating a high-iron diet can help prevent the symptoms of anemia and nourish the blood. Good metal sources include Trusted Source:
- Shellfish, such as oysters, clams, and mussels
- Fortified cereals
- Oysters
- Spinach
- Chocolate with 45–69% cacao solids
- Chickpeas
- Tuna
- Sardines
- Baked potato with the skin attached
- Beef liver
- Beef
- Tofu
- Chicken liver
- White beans
- Lentils
Lifestyle changes
Making a simple lifestyle change can have a significant impact on a person's RBC calculation.
Reducing alcohol consumption
It can help eliminate or reduce alcohol intake in the diet, as heavy drinking can reduce RBC levels.
According to dietary guidelines in the United States, moderate drinking for older men is two alcoholic beverages a day or less. For older women, moderate consumption of one drink per day or less.
Exercising
Moderate exercise can provide benefits for anyone who does it. However, it is very important in building healthy RBCs.
Vigorous exercise to increase heart rate increases the body's and brain's need for oxygen. This is why the heart beats faster, and the lungs breathe faster and faster.
This need for oxygen causes the body to produce more RBCs. Regular exercise and a healthy diet mean that the bone marrow has the best tools for making those cells.
Possible workouts include:
- Running
- Jogging
- Cycling
- Swimming
- Guided exercise classes, such as spinning or aerobics
However, even taking the stairs instead of the elevator, walking, or engaging in a small garden can be calculated with the requirement for daily or weekly exercise.
The American Heart Association (AHA) recommends that you engage in 150 minutes of moderate to moderate exercise weekly.
Symptoms
Having a red blood cell count or anemia can cause symptoms that can include:
- Fatigue
- Dizziness
- Shortness of breath
- Heart palpitations
Anemia can lead to serious health problems without treatment.